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In this episode, I’m bringing you along for a 2,000 yard freestyle training session focused on rhythm and endurance.
This isn’t elite-level competition training, it’s about reconnecting with the water.
📋 The Workout Breakdown:
200 Warm Up
8 X 50s Freestyle Kick on 1:00
4 X 50s Drill: One Arm Hover Freestyle Drill and One Arm Drill
4 X 50s Build
8 X 100s Freestyle: Hold 1:10s on 1:45 Interval
200 Cool Down
🧠 Why This Workout Works:
✔️ Develops aerobic capacity without overtraining
✔️ Reinforces technique
✔️ Builds freestyle rhythm and stroke efficiency
✔️ Adaptable for Masters, triathletes, or former competitive swimmers returning to the pool
🔔 Get faster, stronger, and more efficient in the water. Subscribe for expert-backed swim technique breakdowns, sprint workouts, and training advice for swimmers and triathletes.
Timestamps:
Intro: 00:00
Daily Walk: 00:40
GoPro Setup: 02:12
Workout Overview: 04:25
Swim: 06:53
Disclaimer:
The information in this video is for educational and informational purposes only. Always consult with a physician before starting any new training program, especially if you have any pre-existing medical conditions or injuries. Swim at your own risk and follow all safety guidelines appropriate for your level and environment.
#swimfaster #freestyleswimming #adultswimmers #triathletetraining #masterswimming #swimmingtechnique #kickdrills #freestyleswimming #beginnerswimprogram #sprintswimming #swim #swimming #swimmer
