Kaitlin Frehling

Kaitlin Frehling

@frehlingswimOpen on YouTube
Subscribers
15,100
Total views
1,217,603
Videos
127
Avg views/video
9,587
Country
US
Channel age
5 years
Description

I’m Kaitlin Frehling, NCAA Division I All-American and Olympic Trials qualifier. I’m here to help you swim faster, train smarter, and reach your full potential in the water. This channel is dedicated to athletes who want to see progress without wasting time on outdated training methods. You'll get advanced technique breakdowns, swim training progressions, recovery strategies, and the mental tools I used throughout my elite career, and now use to help athletes of all ages and ability levels reach their goals. Whether you’re chasing a new PR or just getting back into the pool, you're in the right place. Subscribe and let’s get to work.

Topics

Physical fitnessLifestyle (sociology)HealthSport

Latest Uploads

Full Freestyle Sprint Workout | Sprint Drills & Breath Control (11 Weeks Post Op)26:33

Full Freestyle Sprint Workout | Sprint Drills & Breath Control (11 Weeks Post Op)

1.3K views · 2 days ago
I'm Finally Swimming Hard Again | Full Freestyle Workout (10 Weeks Post Op)27:20

I'm Finally Swimming Hard Again | Full Freestyle Workout (10 Weeks Post Op)

3.7K views · 9 days ago
Stop Following These Swimming “Rules”10:57

Stop Following These Swimming “Rules”

4.1K views · 20 days ago
How to Swim a Mile Nonstop (Even if You Can't Yet)08:48

How to Swim a Mile Nonstop (Even if You Can't Yet)

6.4K views · 1 month ago
15 Things That Make Swimming WAY More Enjoyable17:35

15 Things That Make Swimming WAY More Enjoyable

10K views · 2 months ago
This 7 Minute Video Will Change Your Freestyle Forever07:10

This 7 Minute Video Will Change Your Freestyle Forever

10K views · 3 months ago
Injury Update | How Much Surgery Will Cost Me & 6AM Morning Swim13:22

Injury Update | How Much Surgery Will Cost Me & 6AM Morning Swim

1.3K views · 3 months ago
This wasn't just an ACL tear...20:19

This wasn't just an ACL tear...

3.5K views · 3 months ago
The Hardest Part of Learning to Swim as an Adult07:40

The Hardest Part of Learning to Swim as an Adult

5.7K views · 3 months ago
How to Fix Sinking Legs09:01

How to Fix Sinking Legs

5.4K views · 4 months ago
How To Swim Butterfly Smoothly (The Only Guide You Need)11:00

How To Swim Butterfly Smoothly (The Only Guide You Need)

55K views · 4 months ago10x
Fix Your Freestyle Rotation (Swim Smoother Instantly)09:56

Fix Your Freestyle Rotation (Swim Smoother Instantly)

51K views · 4 months ago9.5x
From 2:30 to 1:59 in 4 Weeks: Here's What Changed12:05

From 2:30 to 1:59 in 4 Weeks: Here's What Changed

5.5K views · 5 months ago
How to Actually Train to Race Faster | Fit vs Race Ready (Part 3)08:32

How to Actually Train to Race Faster | Fit vs Race Ready (Part 3)

1.8K views · 5 months ago
The Race Breakdown | Fit vs Race-Ready (Part 2)06:35

The Race Breakdown | Fit vs Race-Ready (Part 2)

743 views · 5 months ago
Why Fitness Alone Isn’t Enough in Swimming| Fit vs Race-Ready (Part 1)07:37

Why Fitness Alone Isn’t Enough in Swimming| Fit vs Race-Ready (Part 1)

2.3K views · 6 months ago
The Most Underrated Skill in Swimming06:18

The Most Underrated Skill in Swimming

8.9K views · 6 months ago
Why Your Freestyle Falls Apart After 500 Yards (And How to Fix It)09:27

Why Your Freestyle Falls Apart After 500 Yards (And How to Fix It)

7.6K views · 6 months ago
Make 2026 Your Year: The Proven 6-Step Beginner Swim Plan That Works12:27

Make 2026 Your Year: The Proven 6-Step Beginner Swim Plan That Works

2.7K views · 7 months ago
7 Healthy Habits That Make You a Better Athlete11:10

7 Healthy Habits That Make You a Better Athlete

3.1K views · 7 months ago
The Holiday Training Plan You ACTUALLY Need (Inspired By Atomic Habits)11:14

The Holiday Training Plan You ACTUALLY Need (Inspired By Atomic Habits)

1.3K views · 7 months ago
4 Freestyle Drills Every Swimmer Needs: Connection, Power and Rhythm07:48

4 Freestyle Drills Every Swimmer Needs: Connection, Power and Rhythm

5.4K views · 7 months ago
🎶💧 Swim With Me EP0801:57

🎶💧 Swim With Me EP08

4.3K views · 7 months ago
Freestyle Power Session: Full Workout – Equipment Drop Set + No-Breath Sprints | Swim With Me EP0834:20

Freestyle Power Session: Full Workout – Equipment Drop Set + No-Breath Sprints | Swim With Me EP08

4.1K views · 8 months ago
Built through repetition.01:52

Built through repetition.

6.1K views · 8 months ago
Not every day feels great. Show up anyway. Remind yourself why you’re here. Let’s go!02:20

Not every day feels great. Show up anyway. Remind yourself why you’re here. Let’s go!

3.8K views · 8 months ago
Flip turn + Snorkel Tip! Swim With Me EP08 will be live later this week 🎥01:21

Flip turn + Snorkel Tip! Swim With Me EP08 will be live later this week 🎥

9.5K views · 8 months ago
The Butterfly and Freestyle Burn — Full 2,000 Yard Closing Speed Workout: Swim With Me EP0720:37

The Butterfly and Freestyle Burn — Full 2,000 Yard Closing Speed Workout: Swim With Me EP07

4.1K views · 8 months ago
Sprint Tempo Explained — How to Swim Fast and Stay Connected04:36

Sprint Tempo Explained — How to Swim Fast and Stay Connected

4.0K views · 8 months ago
Freestyle Flush Out After London | Full Workout & 25 No-Breath Sprint20:34

Freestyle Flush Out After London | Full Workout & 25 No-Breath Sprint

7.1K views · 8 months ago
5 Freestyle Drills That Fix Your Biggest Mistakes07:44

5 Freestyle Drills That Fix Your Biggest Mistakes

49K views · 9 months ago9.2x
The Science Behind Perfect Freestyle Breakouts | Swim Faster05:39

The Science Behind Perfect Freestyle Breakouts | Swim Faster

4.0K views · 9 months ago
Find the Glide: Unlock Freestyle Efficiency with Hip Rotation and 2-Beat Kick06:22

Find the Glide: Unlock Freestyle Efficiency with Hip Rotation and 2-Beat Kick

28K views · 9 months ago5.3x
Transform Your Freestyle Breathing with This Powerful Drill Lineup- Swim Faster, Longer06:47

Transform Your Freestyle Breathing with This Powerful Drill Lineup- Swim Faster, Longer

21K views · 10 months ago
Explosive Butterfly Speed: Complete Sprint Workout16:13

Explosive Butterfly Speed: Complete Sprint Workout

11K views · 10 months ago
3 Exercises Every Swimmer Must Master First10:48

3 Exercises Every Swimmer Must Master First

66K views · 10 months ago12x
Butterfly Speed Test: Can I Still Do it? Swim With ME EP0427:33

Butterfly Speed Test: Can I Still Do it? Swim With ME EP04

3.0K views · 10 months ago
How to Improve Butterfly Speed: Technique and Training Tips to Swim Faster06:44

How to Improve Butterfly Speed: Technique and Training Tips to Swim Faster

9.6K views · 11 months ago
How Fast Am I at Every PST Effort Level? | Swim With Me EP0316:33

How Fast Am I at Every PST Effort Level? | Swim With Me EP03

3.0K views · 11 months ago