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Join me for an endurance focused freestyle workout in EP02 of my Swim With Me series.
In this episode, I take you behind the scenes of how I program my PST Daily workout, step by step, before heading to the pool to put it into action.
In Case You Missed It:
Check out PST Academy Video laying out the differences between a 2-Beat Kick VS. a 6-Beat Kick: https://www.youtube.com/watch?v=pW8liqITPPs
🎯 Here’s what you’ll see:
• My process for designing workouts
• A full 2,300 yard swim focused on endurance and rhythm
• Swim training footage with insights as we progress through the workout
• When I switch between a 2-Beat Kick and a 6-Beat Kick, and why it matters
Whether you're a triathlete, a masters swimmer, or just trying to swim smarter, this episode will help you see how technique and training structure come together in real time.
🔔 Get faster, stronger, and more efficient in the water. Subscribe for expert-backed swim technique breakdowns, sprint workouts, and training advice for swimmers and triathletes.
Timestamps:
Intro: 00:00
PST Daily: 02:28
Swim: 10:44
Disclaimer:
The information in this video is for educational and informational purposes only. Always consult with a physician before starting any new training program, especially if you have any pre-existing medical conditions or injuries. Swim at your own risk and follow all safety guidelines appropriate for your level and environment.
#swimfaster #freestyleswimming #adultswimmers #triathletetraining #masterswimming #swimmingtechnique #kickdrills #freestyleswimming #beginnerswimprogram #sprintswimming #swim #swimming #swimmer
