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| Low | $2.00 | $21.85 |
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| Film & Animation | $3.00 – $9.00 | $32.77 – $98.32 |
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| Music | $1.50 – $5.00 | $16.39 – $54.62 |
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| People & Blogscurrent | $2.00 – $6.00 | $21.85 – $65.54 |
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| News & Politics | $4.00 – $12.00 | $43.70 – $131.09 |
| Howto & Style | $4.00 – $12.00 | $43.70 – $131.09 |
| Education | $5.00 – $14.00 | $54.62 – $152.94 |
| Science & Technology | $6.00 – $15.00 | $65.54 – $163.86 |
| Nonprofits & Activism | $1.50 – $5.00 | $16.39 – $54.62 |
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💦 New to Swimming? Start my Free 6-week Beginner Swim Program: https://www.precisionswimtraining.com/collections/all-training-programs/products/learn-freestyle-beginner-order-of-operations
🎥How I Film My Underwater Shots: I used these exact listings to purchase my gear.
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Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. I may earn a small commission when you use the links above - at no extra cost to you.
💥 PST Daily Workout:
Warm Up: 200 Reset Freestyle LV1
Kick Set: 4 X 50s (Odds Freestyle LV3 / Evens Fly LV5)
Turns Set: 4 X 25s Sprint Fly Turns LV5
Drill Set: 4 X 25s One Arm Fly Drill LV4
Main Set Prep: 4 X 25s (Sprint Fly LV5 to the middle / Easy Free LV1 to the wall)
Main Set: 12 X 25s (Odds Sprint Fly LV5 / Evens Reset Free LV1)
Endurance Set: 4 X 100s Free LV4
Cool Down: 200 Reset Free LV1
⏱ Timestamps:
Intro: 00:00
Swim: 02:05
Disclaimer:
The information in this video is for educational and informational purposes only. Always consult with a physician before starting any new training program, especially if you have any pre-existing medical conditions or injuries. Swim at your own risk and follow all safety guidelines appropriate for your level and environment.
Thanks for swimming with me!
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