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Struggling to stay afloat in freestyle? It’s not your pull or your kick, it's your breath.
💦 Start Week 1 of My Free Beginner Swim Program: https://www.precisionswimtraining.com/collections/all-training-programs/products/learn-freestyle-beginner-order-of-operations
If you're kicking, pulling, trying your hardest...and still sinking, you're not alone. The #1 mistake beginner swimmers make is skipping breath control. Before you can swim freestyle with ease, you need to learn how your breath affects your buoyancy, body position, and balance in the water.
In this video, I’ll show you why most beginner swim struggles aren’t about fitness or technique—they’re about breath. When you understand how to float and control your breathing, everything else starts to click.
Timestamps:
Intro: 00:00
Balance: 01:43
Floating: 02:44
Foundation: 03:45
Progression: 04:45
🎯 Key Concepts Covered:
Breath control for swimmers
Floating drills for beginners
How to improve your body position in freestyle
Step-by-step freestyle progression so you can learn to swim the right way
Beginner swim technique tips
🏊♀️ About the Free 6-Week Beginner Swim Program
This isn’t just a random collection of drills—it’s a science-backed system designed to teach you how to swim freestyle from the ground up. You’ll follow a clear, progressive path:
Week 1: Learn to Float
Week 2: Streamline
Week 3: Kick Technique
Week 4: Breathing Basics
Week 5: Pull Mechanics
Week 6: Endurance & Flow
Whether you’re learning to swim for the first time or rebuilding confidence in the water-this is the place to start.
📥 Ready to Start? Download Week 1 Now
Click here to get the full program → https://www.precisionswimtraining.com/collections/all-training-programs/products/learn-freestyle-beginner-order-of-operations
✅ It’s completely free
✅ Perfect for adults, beginners, triathletes, and fitness swimmers
Disclaimer:
The information in this video is for educational and informational purposes only. Always consult with a physician before starting any new training program, especially if you have any pre-existing medical conditions or injuries. Swim at your own risk and follow all safety guidelines appropriate for your level and environment.
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