YouTube video summary with title, channel, publish time, and direct link.
Full YouTube video description text with outbound links and context.
Key YouTube metadata: views, likes, comments, duration, category, captions, and playback status.
YouTube-assigned topic categories for this video.
Estimated ad revenue range using RPM benchmarks for this category and the video's views.
Range | RPM | Revenue |
|---|---|---|
| Low | $2.00 | $9.71 |
| Average | $4.00 | $19.41 |
| High | $6.00 | $29.12 |
Estimated revenue for this video's views across different YouTube categories.
| Category | RPM Range | Est. Revenue |
|---|---|---|
| Film & Animation | $3.00 – $9.00 | $14.56 – $43.68 |
| Autos & Vehicles | $4.00 – $10.00 | $19.41 – $48.53 |
| Music | $1.50 – $5.00 | $7.28 – $24.27 |
| Pets & Animals | $2.00 – $6.00 | $9.71 – $29.12 |
| Sports | $2.00 – $8.00 | $9.71 – $38.82 |
| Travel & Events | $3.00 – $9.00 | $14.56 – $43.68 |
| Gaming | $2.00 – $7.00 | $9.71 – $33.97 |
| People & Blogscurrent | $2.00 – $6.00 | $9.71 – $29.12 |
| Comedy | $1.50 – $5.00 | $7.28 – $24.27 |
| Entertainment | $2.00 – $6.00 | $9.71 – $29.12 |
| News & Politics | $4.00 – $12.00 | $19.41 – $58.24 |
| Howto & Style | $4.00 – $12.00 | $19.41 – $58.24 |
| Education | $5.00 – $14.00 | $24.27 – $67.94 |
| Science & Technology | $6.00 – $15.00 | $29.12 – $72.80 |
| Nonprofits & Activism | $1.50 – $5.00 | $7.28 – $24.27 |
Video tags you can copy or explore.
No tags available.
Downloadable YouTube thumbnails and frames in every available resolution.
Ever wonder if you’re using the right freestyle kick for your goals?
In this video, I'm breaking down the two most common kick styles in freestyle: the 2-beat kick and the 6-beat kick. Whether you’re a triathlete training for open water or a pool swimmer looking to race faster, understanding how each kick affects your stroke can transform the way you swim.
What this video covers:
✅ What is a 2-beat kick?
✅ What is a 6-beat kick?
✅ Pros and cons of each style
✅ When to use them- and why
✅ How to train both kicks in your workouts
You’ll learn how the 2-beat kick helps you swim longer with less effort by syncing your kick to your core rotation, and how the 6-beat kick adds speed, propulsion, and control during fast efforts and race finishes.
Plus, I’ll help you figure out which kick is right for your stroke, and how elite swimmers switch between them to stay efficient and race-ready across all distances.
⏱ Timestamps:
Intro: 00:00
Overview: 00:57
Pros and Cons: 02:39
Which is Best: 05:16
👉 Want to see how I use both kick styles in real training? Watch the next video in my Swim With Me series where I take you inside a full workout.
🔔 Get faster, stronger, and more efficient in the water. Subscribe for expert-backed swim technique breakdowns, sprint workouts, and training advice for swimmers and triathletes.
Disclaimer:
The information in this video is for educational and informational purposes only. Always consult with a physician before starting any new training program, especially if you have any pre-existing medical conditions or injuries. Swim at your own risk and follow all safety guidelines appropriate for your level and environment.
Thanks for tuning into PST Academy!
#swimfaster #freestylekick #adultswimmers #triathletetraining #masterswimming #swimmingtechnique #kickdrills #freestyleswimming #beginnerswimprogram #sprintswimming #swim #swimming #swimmer
