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👉 FREE Beginner Freestyle Guide: https://www.precisionswimtraining.com/collections/all-training-programs/products/learn-freestyle-beginner-order-of-operations
👉Compare Programs: https://www.precisionswimtraining.com/collections/all-training-programs
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Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. I may earn a small commission when you use the links above - at no extra cost to you.
⏱ Timestamps:
Intro: 00:00
Breathing: 01:17
Rhythm and Timing: 01:58
Power and Force: 02:57
The Order: 04:22
Race Ready Check: 05:03
Disclaimer:
The information in this video is for educational and informational purposes only. Always consult with a physician before starting any new training program, especially if you have any pre-existing medical conditions or injuries. Swim at your own risk and follow all safety guidelines appropriate for your level and environment.
Thanks for tuning into PST Academy!
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