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Do you struggle to hold your pace in swim workouts?
You’re not alone- and the problem isn’t your fitness.
It’s that most swimmers don’t know how to match their effort to the goal of the set.
In this video, I’ll teach you how to build internal pacing awareness using my Precision Swim Training Effort Levels- a system designed to help you swim with a clear purpose, not just go through the motions.
You'll learn:
✅ What pacing really means in swimming
✅ How each effort level connects to your energy systems
✅ Why “moderate” isn’t enough- and how to swim with intention
✅ My personal example of pacing from warm-up to sprint
✅ How to start building your own internal pacing system
Whether you're training for a triathlon, your next masters meet, or simply trying to get faster- this video will help you unlock a new level of control in your workouts.
🔜 Want to see it applied in real-time?
Swim With Me Series EP03 is coming soon- where I walk you through an actual workout using PST effort levels step-by-step.
Subscribe so you don’t miss it!
⏱ Timestamps:
Intro: 00:00
What is pacing: 01:08
Why most struggle: 02:53
Find your pace: 03:55
Disclaimer:
The information in this video is for educational and informational purposes only. Always consult with a physician before starting any new training program, especially if you have any pre-existing medical conditions or injuries. Swim at your own risk and follow all safety guidelines appropriate for your level and environment.
Thanks for tuning into PST Academy!
#swimfaster #adultswimmers #triathletetraining #masterswimming #swimmingtechnique #freestyleswimming #beginnerswimprogram #sprintswimming #swim #swimming #swimmer
