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| Low | $2.00 | $8.23 |
| Average | $4.00 | $16.46 |
| High | $6.00 | $24.70 |
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| Film & Animation | $3.00 – $9.00 | $12.35 – $37.04 |
| Autos & Vehicles | $4.00 – $10.00 | $16.46 – $41.16 |
| Music | $1.50 – $5.00 | $6.17 – $20.58 |
| Pets & Animals | $2.00 – $6.00 | $8.23 – $24.70 |
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| People & Blogscurrent | $2.00 – $6.00 | $8.23 – $24.70 |
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| Entertainment | $2.00 – $6.00 | $8.23 – $24.70 |
| News & Politics | $4.00 – $12.00 | $16.46 – $49.39 |
| Howto & Style | $4.00 – $12.00 | $16.46 – $49.39 |
| Education | $5.00 – $14.00 | $20.58 – $57.62 |
| Science & Technology | $6.00 – $15.00 | $24.70 – $61.74 |
| Nonprofits & Activism | $1.50 – $5.00 | $6.17 – $20.58 |
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💦 New to Swimming? Start my Free 6-week Beginner Swim Program: https://www.precisionswimtraining.com/collections/all-training-programs/products/learn-freestyle-beginner-order-of-operations
📋Try this workout!
-Warm Up: 200 Reset Freestyle LV1
-Kick Set: 100 Freestyle Kick LV3; 2 X50s Backstroke Kick LV4; 4 X25s Butterfly Kick LV5
-Drill Set: 25 Sculling; 25 Double Arm Pull; 25 One Arm Hover; Repeat 2 times
-Main Set Prep: 4X50s Free Descending LV3-5; 2 Sprint Bursts LV5
-Main Set: 1X300 Free LV3 with Fins/Paddles/Snorkel; 2X150s Free LV3 with Paddles/Snorkel; 3 X100s LV4 with Snorkel; 6 X25s Odd Sprint No Breath LV5 Evens Reset LV1
-Cool Down: 200 Reset Freestyle LV1
⏱ Timestamps:
Intro: 0:00
Warm Up: 01:24
Kick Set: 04:03
Drill Set: 09:29
Main Set Prep: 14:19
Main Set: 18:20
Disclaimer:
The information in this video is for educational and informational purposes only. Always consult with a physician before starting any new training program, especially if you have any pre-existing medical conditions or injuries. Swim at your own risk and follow all safety guidelines appropriate for your level and environment.
Thanks for swimming with me!
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