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💦 New to Swimming? Start my Free 6-week Beginner Swim Program: https://www.precisionswimtraining.com/collections/all-training-programs/products/learn-freestyle-beginner-order-of-operations
🎥How I Film My Underwater Shots: I used these exact listings to purchase my gear.
GoPro HERO12 Black/SD Card/Extra Li-Ion Battery Bundle: https://amzn.to/4p5Kpy3
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Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. I may earn a small commission when you use the links above - at no extra cost to you.
📋Try this workout!
-Warm Up: 200 Reset Freestyle LV1
-Kick Set: 100 Freestyle Kick LV3; 2 X50s Backstroke Kick LV4; 4 X25s Butterfly Kick LV5
-Drill Set: 25 Sculling; 25 Double Arm Pull; 25 One Arm Hover; Repeat 2 times
-Main Set Prep: 4X50s Free Descending LV3-5; 2 Sprint Bursts LV5
-Main Set: 1X300 Free LV3 with Fins/Paddles/Snorkel; 2X150s Free LV3 with Paddles/Snorkel; 3 X100s LV4 with Snorkel; 6 X25s Odd Sprint No Breath LV5 Evens Reset LV1
-Cool Down: 200 Reset Freestyle LV1
⏱ Timestamps:
Intro: 0:00
Warm Up: 01:24
Kick Set: 04:03
Drill Set: 09:29
Main Set Prep: 14:19
Main Set: 18:20
Disclaimer:
The information in this video is for educational and informational purposes only. Always consult with a physician before starting any new training program, especially if you have any pre-existing medical conditions or injuries. Swim at your own risk and follow all safety guidelines appropriate for your level and environment.
Thanks for swimming with me!
#swimfaster #adultswimmers #triathletetraining #masterswimming #swimmingtechnique #freestyleswimming #beginnerswimprogram #sprintswimming #swim #swimming #swimmer #triathlontraining #butterflyswimming
