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| Film & Animation | $3.00 – $9.00 | $62.53 – $187.58 |
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| Education | $5.00 – $14.00 | $104.21 – $291.79 |
| Science & Technology | $6.00 – $15.00 | $125.05 – $312.63 |
| Nonprofits & Activism | $1.50 – $5.00 | $31.26 – $104.21 |
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⚡6-Week Sprint Training Program: https://www.precisionswimtraining.com/products/6-week-need-for-speed-training-program
💦 FREE 6-Week Beginner Resource: https://www.precisionswimtraining.com/collections/all-training-programs/products/learn-freestyle-beginner-order-of-operations
👉Compare Programs: https://www.precisionswimtraining.com/collections/all-training-programs
🎥How I Film My Underwater Shots: I used these exact listings to purchase my gear.
GoPro HERO12 Black/SD Card/Extra Li-Ion Battery Bundle: https://amzn.to/4p5Kpy3
GoPro 4ft Extension Pole: https://amzn.to/4qBfyL9
🍎The Supplements I Take: These are the only two I consistently use to support hydration and overall nutrition:
LMNT Electrolytes (Pre/Post Training): https://amzn.to/47HHKDt
AG1 Greens Powder: https://amzn.to/4nGpwYS
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. I may earn a small commission when you use the links above - at no extra cost to you.
💦 Ultimate Buoyancy Trio
1️⃣ Inhale Floating
-Learn to trust the air in your lungs.
-Float effortlessly in a ball position and feel how natural buoyancy supports you.
-Builds confidence and relaxation, the first step to staying on top of the water.
2️⃣ Floating Streamline
-Push off in a long, tight streamline with core and glutes engaged.
-Reinforces balance and posture so your body rides high and clean.
-Every freestyle stroke becomes more efficient.
3️⃣ Standing Side Breathing
-The centerpiece of this video.
-Stand in shallow water, extend one arm, and rotate to breathe.
-Master the mouth-inhale / gentle nose-exhale rhythm while staying buoyant and controlled.
-Corrects the biggest freestyle breathing errors—over-rotating, holding your breath too long, or lifting your head.
Together, these three drills transform breathing from something you fight into something automatic, so you can focus on speed and distance instead of gasping for air.
🏊♀️ Bring It Into Your Freestyle
Once the Ultimate Buoyancy Trio clicks, add front-snorkel freestyle to lock in the rhythm.
From there, progressively remove the snorkel until you’re breathing effortlessly through every set.
It’s the same method built into my Swim Your First Mile 6-week training plan—a structured path to swimming a mile nonstop.
⏱ Timestamps:
Intro: 00:00
Side Breathing Drill: 00:51
Common Mistakes: 02:14
Drill Progression: 03:39
Ultimate Drill Trio: 04:34
Disclaimer:
The information in this video is for educational and informational purposes only. Always consult with a physician before starting any new training program, especially if you have any pre-existing medical conditions or injuries. Swim at your own risk and follow all safety guidelines appropriate for your level and environment.
Thanks for tuning into PST Academy!
#swimfaster #adultswimmers #triathletetraining #masterswimming #swimmingtechnique #freestyleswimming #beginnerswimprogram #sprintswimming #swim #swimming #swimmer #swimtraining
