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💦 New to Swimming? Start my Free 6-week Beginner Swim Program: https://www.precisionswimtraining.com/collections/all-training-programs/products/learn-freestyle-beginner-order-of-operations
🎥How I Film My Underwater Shots: I used these exact listings to purchase my gear.
GoPro HERO12 Black/SD Card/Extra Li-Ion Battery Bundle: https://amzn.to/4p5Kpy3
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Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. I may earn a small commission when you use the links above - at no extra cost to you.
📋Use this workout anytime you want to focus on closing race speed
-Warm Up: 200 Reset Freestyle LV1
-Kick Set: 50 Butterfly Kick with a Kickboard LV3/ 2X25s Streamline Dolphin Kick LV5; Repeat the full set 3 times
-Drill Set: 4X25s Sculling with Dolphin Kick LV2-3
-Main Set Prep: 6X50s Fly/Free LV4
-Main Set: 6X150s: 125 Free LV3/25 Fly LV5 SPRINT
-Cool Down: 200 Reset Freestyle LV1
⏱ Timestamps:
Intro: 00:00
Warm Up: 00:59
Kick Set: 03:10
Drill Set: 06:57
Main Set Prep: 08:11
Main Set: 11:18
Disclaimer:
The information in this video is for educational and informational purposes only. Always consult with a physician before starting any new training program, especially if you have any pre-existing medical conditions or injuries. Swim at your own risk and follow all safety guidelines appropriate for your level and environment.
Thanks for swimming with me!
#swimfaster #adultswimmers #triathletetraining #masterswimming #swimmingtechnique #freestyleswimming #beginnerswimprogram #sprintswimming #swim #swimming #swimmer #triathlontraining #butterflyswimming
