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| Low | $2.00 | $14.23 |
| Average | $4.00 | $28.46 |
| High | $6.00 | $42.68 |
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| Film & Animation | $3.00 – $9.00 | $21.34 – $64.03 |
| Autos & Vehicles | $4.00 – $10.00 | $28.46 – $71.14 |
| Music | $1.50 – $5.00 | $10.67 – $35.57 |
| Pets & Animals | $2.00 – $6.00 | $14.23 – $42.68 |
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| People & Blogscurrent | $2.00 – $6.00 | $14.23 – $42.68 |
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| News & Politics | $4.00 – $12.00 | $28.46 – $85.37 |
| Howto & Style | $4.00 – $12.00 | $28.46 – $85.37 |
| Education | $5.00 – $14.00 | $35.57 – $99.60 |
| Science & Technology | $6.00 – $15.00 | $42.68 – $106.71 |
| Nonprofits & Activism | $1.50 – $5.00 | $10.67 – $35.57 |
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💦 New to Swimming? Start my Free 6-week Beginner Swim Program: https://www.precisionswimtraining.com/collections/all-training-programs/products/learn-freestyle-beginner-order-of-operations
📋Use this workout anytime you need to recover, reset, and reconnect with your stroke.
-Warm Up: 200 Reset Freestyle LV1
-Kick Set: 200 Kick Freestyle/Backstroke LV3
-Drill Set: 4X25s One Arm Hover Drill LV3
-Main Set Prep: 4X50s Build Freestyle LV3-LV5
-Main Set: 3X100s Freestyle LV3 / 2X50s Freestyle LV4 / 1X25 Freestyle LV5
-Cool Down: 200 Reset Freestyle LV1
🔁 In Case You Missed It:
Watch last week’s episode for a breakdown of 5 of my favorite freestyle drills: https://www.youtube.com/watch?v=MWvNJXwDZ1o
⏱ Timestamps:
Intro: 00:00
Warm Up: 02:02
Kick Set: 03:15
Drill Set: 05:49
Main Set Prep: 09:27
Main Set: 12:10
Disclaimer:
The information in this video is for educational and informational purposes only. Always consult with a physician before starting any new training program, especially if you have any pre-existing medical conditions or injuries. Swim at your own risk and follow all safety guidelines appropriate for your level and environment.
Thanks for swimming with me!
#swimfaster #adultswimmers #triathletetraining #masterswimming #swimmingtechnique #freestyleswimming #beginnerswimprogram #sprintswimming #swim #swimming #swimmer #triathlontraining #butterflyswimming
