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| Film & Animation | $3.00 – $9.00 | $20.53 – $61.60 |
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| Education | $5.00 – $14.00 | $34.22 – $95.82 |
| Science & Technology | $6.00 – $15.00 | $41.06 – $102.66 |
| Nonprofits & Activism | $1.50 – $5.00 | $10.27 – $34.22 |
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💦 New to Swimming? Start my Free 6-week Beginner Swim Program: https://www.precisionswimtraining.com/collections/all-training-programs/products/learn-freestyle-beginner-order-of-operations
📋Use this workout anytime you need to recover, reset, and reconnect with your stroke.
-Warm Up: 200 Reset Freestyle LV1
-Kick Set: 200 Kick Freestyle/Backstroke LV3
-Drill Set: 4X25s One Arm Hover Drill LV3
-Main Set Prep: 4X50s Build Freestyle LV3-LV5
-Main Set: 3X100s Freestyle LV3 / 2X50s Freestyle LV4 / 1X25 Freestyle LV5
-Cool Down: 200 Reset Freestyle LV1
🎥How I Film My Underwater Shots: I used these exact listings to purchase my gear.
GoPro HERO12 Black/SD Card/Extra Li-Ion Battery Bundle: https://amzn.to/4p5Kpy3
GoPro 4ft Extension Pole: https://amzn.to/4qBfyL9
🍎The Supplements I Take: These are the only two I consistently use to support hydration and overall nutrition:
LMNT Electrolytes (Pre/Post Training): https://amzn.to/47HHKDt
AG1 Greens Powder: https://amzn.to/4nGpwYS
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. I may earn a small commission when you use the links above - at no extra cost to you.
🔁 In Case You Missed It:
Watch last week’s episode for a breakdown of 5 of my favorite freestyle drills: https://www.youtube.com/watch?v=MWvNJXwDZ1o
⏱ Timestamps:
Intro: 00:00
Warm Up: 02:02
Kick Set: 03:15
Drill Set: 05:49
Main Set Prep: 09:27
Main Set: 12:10
Disclaimer:
The information in this video is for educational and informational purposes only. Always consult with a physician before starting any new training program, especially if you have any pre-existing medical conditions or injuries. Swim at your own risk and follow all safety guidelines appropriate for your level and environment.
Thanks for swimming with me!
#swimfaster #adultswimmers #triathletetraining #masterswimming #swimmingtechnique #freestyleswimming #beginnerswimprogram #sprintswimming #swim #swimming #swimmer #triathlontraining #butterflyswimming
