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How fast can I go at every PST Effort Level?
In this Swim With Me episode, I’m putting my own PST Effort Levels to the test- swimming repeats from smooth, sustainable pace all the way up to all-out sprint, and timing every single one. You’ll see exactly how my speed changes with each gear and learn how to use this same system to structure your own workouts.
We start with a follow-along mobility flow to get the body primed for speed and efficiency. Then, in my PST Daily segment, I break down today’s workout and pacing strategy before hitting the water.
If you’ve ever wondered how to hold pace, change gears, or make your swims more purposeful, this episode is for you.
🎥In Case You Missed It:
PST Academy - Swim Pacing 101: https://www.youtube.com/watch?v=hCuWneWY9AM
💦PST Daily Workout - Find Your Effort Level Speeds:
*Pick an interval that you can hold consistently throughout the entire workout.
3 X 100s at LV1
2 Minutes Rest
3 X 100s at LV2
2 Minutes Rest
3 X 100s at LV3
2 Minutes Rest
3 X 100s at LV4
*Take a 50 reset swim if you need it to bring your heartrate back to baseline
2 Minutes Rest
1 X 100 at LV5
200 Cool Down at LV1
*Log your times! Use them as guides for future workouts
⏱ Timestamps:
Intro: 00:00
Mobility Flow: 00:07
PST Daily: 04:33
Swim: 07:45
Swim Recap: 14:50
Disclaimer:
The information in this video is for educational and informational purposes only. Always consult with a physician before starting any new training program, especially if you have any pre-existing medical conditions or injuries. Swim at your own risk and follow all safety guidelines appropriate for your level and environment.
Thanks for swimming with me!
#swimfaster #adultswimmers #triathletetraining #masterswimming #swimmingtechnique #freestyleswimming #beginnerswimprogram #sprintswimming #swim #swimming #swimmer #triathlontraining
