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✅ Exercise 2: Streamline Position – Master body alignment to reduce drag and swim faster with less effort.
✅ Exercise 3: Freestyle Kick with a Kickboard – Build core-driven propulsion for a strong, efficient freestyle kick.
By practicing these drills, you’ll gain:
✔️ Comfort and control with your breathing
✔️ Proper body position and alignment
✔️ A swim kick that’s efficient, powerful, and sustainable
Once you master these, freestyle becomes easier, smoother, and far more enjoyable.
⚡ Sprint-focused? Check out my Need for Speed program: a 6-week plan designed to push your top-end speed to a new level: https://www.precisionswimtraining.com/products/6-week-need-for-speed-training-program
⏱ Timestamps:
Intro: 00:00
Buoyancy Control: 00:58
Drag Reduction: 04:07
Kick Activation: 07:32
Disclaimer:
The information in this video is for educational and informational purposes only. Always consult with a physician before starting any new training program, especially if you have any pre-existing medical conditions or injuries. Swim at your own risk and follow all safety guidelines appropriate for your level and environment.
Thanks for tuning into PST Academy!
#swimfaster #adultswimmers #triathletetraining #masterswimming #swimmingtechnique #freestyleswimming #beginnerswimprogram #sprintswimming #swim #swimming #swimmer #butterflyswimming