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| Low | $2.00 | $129.94 |
| Average | $4.00 | $259.88 |
| High | $6.00 | $389.81 |
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| Film & Animation | $3.00 – $9.00 | $194.91 – $584.72 |
| Autos & Vehicles | $4.00 – $10.00 | $259.88 – $649.69 |
| Music | $1.50 – $5.00 | $97.45 – $324.84 |
| Pets & Animals | $2.00 – $6.00 | $129.94 – $389.81 |
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| Travel & Events | $3.00 – $9.00 | $194.91 – $584.72 |
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| People & Blogscurrent | $2.00 – $6.00 | $129.94 – $389.81 |
| Comedy | $1.50 – $5.00 | $97.45 – $324.84 |
| Entertainment | $2.00 – $6.00 | $129.94 – $389.81 |
| News & Politics | $4.00 – $12.00 | $259.88 – $779.63 |
| Howto & Style | $4.00 – $12.00 | $259.88 – $779.63 |
| Education | $5.00 – $14.00 | $324.84 – $909.57 |
| Science & Technology | $6.00 – $15.00 | $389.81 – $974.53 |
| Nonprofits & Activism | $1.50 – $5.00 | $97.45 – $324.84 |
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GoPro 4ft Extension Pole: https://amzn.to/4qBfyL9
🍎The Supplements I Take: These are the only two I consistently use to support hydration and overall nutrition:
LMNT Electrolytes (Pre/Post Training): https://amzn.to/47HHKDt
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Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. I may earn a small commission when you use the links above - at no extra cost to you.
✅ Exercise 1: Inhale Floating / Exhale Sinking – Learn how breathing controls buoyancy and confidence in the water.
✅ Exercise 2: Streamline Position – Master body alignment to reduce drag and swim faster with less effort.
✅ Exercise 3: Freestyle Kick with a Kickboard – Build core-driven propulsion for a strong, efficient freestyle kick.
By practicing these drills, you’ll gain:
✔️ Comfort and control with your breathing
✔️ Proper body position and alignment
✔️ A swim kick that’s efficient, powerful, and sustainable
Once you master these, freestyle becomes easier, smoother, and far more enjoyable.
⚡ Sprint-focused? Check out my Need for Speed program: a 6-week plan designed to push your top-end speed to a new level: https://www.precisionswimtraining.com/products/6-week-need-for-speed-training-program
⏱ Timestamps:
Intro: 00:00
Buoyancy Control: 00:58
Drag Reduction: 04:07
Kick Activation: 07:32
Disclaimer:
The information in this video is for educational and informational purposes only. Always consult with a physician before starting any new training program, especially if you have any pre-existing medical conditions or injuries. Swim at your own risk and follow all safety guidelines appropriate for your level and environment.
Thanks for tuning into PST Academy!
#swimfaster #adultswimmers #triathletetraining #masterswimming #swimmingtechnique #freestyleswimming #beginnerswimprogram #sprintswimming #swim #swimming #swimmer #butterflyswimming
