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👉Compare Programs: https://www.precisionswimtraining.com/collections/all-training-programs
🎥How I Film My Underwater Shots: I used these exact listings to purchase my gear.
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GoPro 4ft Extension Pole: https://amzn.to/4qBfyL9
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. I may earn a small commission when you use the links above - at no extra cost to you.
What You’ll Learn in this video:
🏊♀️ True Freestyle Glide – fast, effortless swimming
⚡ Hip-Driven Rotation – engage obliques & core to power every catch
🥢 2-Beat Kick Timing – match the downbeat to the pulling arm for maximum propulsion
🔗 Connecting Kick + Hip – how one perfect beat drives balance and speed
💪 Strength & Stability Drills – side plank & one-arm hover to lock in the skill
⏱ Timestamps:
Intro: 00:00
Glide: 00:45
Hip Driven Rotation: 01:10
2 Beat Kick: 02:05
Connecting Everything: 03:35
Drill Work: 04:44
Whether you’re a triathlete, open-water swimmer, or distance freestyle enthusiast, mastering these techniques means longer, faster swims with less effort.
Disclaimer:
The information in this video is for educational and informational purposes only. Always consult with a physician before starting any new training program, especially if you have any pre-existing medical conditions or injuries. Swim at your own risk and follow all safety guidelines appropriate for your level and environment.
Thanks for tuning into PST Academy!
#swimfaster #adultswimmers #triathletetraining #masterswimming #swimmingtechnique #freestyleswimming #beginnerswimprogram #sprintswimming #swim #swimming #swimmer #swimtraining
