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🦋 FREE Butterfly Blueprint Resource: https://www.precisionswimtraining.com/collections/resources/products/butterfly-blueprint
👉Compare Programs: https://www.precisionswimtraining.com/collections/all-training-programs
In this video, I break down the science behind perfect freestyle breakouts so you can carry more speed out of every wall.
You’ll learn how to:
✅ Push off with controlled power and perfect streamline
✅ Set the right underwater angle for efficient glide
✅ Time your breakout at the sweet spot
⏱ Timestamps:
Intro: 00:00
Push Off: 00:40
Depth: 02:02
Breakout Timing: 03:18
By the end, you’ll understand how physics, streamline, and timing combine to create a breakout that looks effortless and feels fast so that you can swim faster.
Disclaimer:
The information in this video is for educational and informational purposes only. Always consult with a physician before starting any new training program, especially if you have any pre-existing medical conditions or injuries. Swim at your own risk and follow all safety guidelines appropriate for your level and environment.
Thanks for tuning into PST Academy!
#swimfaster #adultswimmers #triathletetraining #masterswimming #swimmingtechnique #freestyleswimming #beginnerswimprogram #sprintswimming #swim #swimming #swimmer #swimtraining
