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💦PST Daily Workout - Putting our PST Butterfly Blueprint into Action:
Warm Up: 200 Freestyle at LV1
2 Minutes Rest
Kick Set: 8 X 25s Kick at LV5 (2 with board, 2 on right side, 2 on left side, 2 streamline dolphin kick on your back)
2 Minutes Rest
Drill Set: 6 X 50s One Arm Fly Drill at LV4 (odds right arm, evens left arm)
2 Minutes Rest
Main Set Prep: 8 X 25s Sprint Fly to the middle at LV5 / Reset free to the wall at LV1
2 Minutes Rest
Main Set: 8 X 50s on 2 Minute Interval (Odds Sprint Fly at LV5 / Evens Reset free at LV1)
2 Minutes Rest
Endurance Set: 1 X 400 Freestyle Swim at LV2-3, FOCUS: Lengthen your stroke, fins and paddles optional
200 Cool Down at LV1
⏱ Timestamps:
Intro: 00:00
PST Daily: 00:07
Swim: 08:06
Car Chats: 22:59
📌 Want PST to guide your training?
Precision Swim Training Programs:
🏊♂️6-Week Swim Your First Mile Training Program: https://www.precisionswimtraining.com/products/6-week-swim-your-first-mile-training-program
⚡6-Week Sprint Training Program: https://www.precisionswimtraining.com/products/6-week-need-for-speed-training-program
💦 FREE 6-Week Beginner Resource: https://www.precisionswimtraining.com/collections/all-training-programs/products/learn-freestyle-beginner-order-of-operations
👉Compare Programs: https://www.precisionswimtraining.com/collections/all-training-programs
Disclaimer:
The information in this video is for educational and informational purposes only. Always consult with a physician before starting any new training program, especially if you have any pre-existing medical conditions or injuries. Swim at your own risk and follow all safety guidelines appropriate for your level and environment.
Thanks for swimming with me!
#swimfaster #adultswimmers #triathletetraining #masterswimming #swimmingtechnique #freestyleswimming #beginnerswimprogram #sprintswimming #swim #swimming #swimmer #triathlontraining #butterflyswimming
